Baked Sea Bream with Veggies
2015-12-27 19:35:49
Serves 3
Fish is the world's best source of Omega 3 and prapring it in healthy way is one of the tricks that helps you lose weight in a few months if you include it in your diet this is one of the fish healthy recipes ALGERIAN-Style with a cocktail of veggies .
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Nutrition Facts
Serving Size
570g
Servings
3
Amount Per Serving
Calories 433
Calories from Fat 86
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 99mg
4%
Total Carbohydrates 81g
27%
Dietary Fiber 8g
32%
Sugars 9g
Protein 10g
Vitamin A
22%
Vitamin C
78%
Calcium
9%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 3 whole sea bream, cleaned and slashed with knife both sides (optional)
- 3 large potatoes, cut into widgets
- 200g cherry tomatoes, halved
- 2 large onion, sliced
- 1 garlic bulb (head)
- 1 tsp chilli flakes
- 2 tbsp olive oil
- 1/4 cup lemon juice
- Handful of fresh parsley, chopped
- Sea salt and pepper to taste
Instructions
- First prepare the fish marinade, in a large bowl mince two cloves of garlic, add the crushed chilli flakes, chopped parsley, olive oil, lemon juice, sea salt and pepper.
- Marinate the fish for 10 minutes, preheat your oven to 250°C meanwhile put the potatoes widgets and carrots into a sauce pan pour salted water and bring it to boil and drain after 5 to 7 minutes or until knife tender*.
- Take oiled large roasting tray and base the potatoes and carrots, add the garlic cloves not peeled, lay the onion slices and the halved cherry tomatoes drizzle the remaining marinade over the veggies and top with the marinated fish and bake for about 30 minutes or until the fish is cooked through.
- Serve right away with dressed green salad
Notes
- * Test it to see if it is tender by inserting a knife into the potato
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