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Spaghetti Bolognese

Spaghetti Bolognese Recipe

Spaghetti Bolognese

Spaghetti Bolognese
Serves 6
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
277 calories
11 g
72 g
13 g
27 g
4 g
133 g
104 g
2 g
0 g
8 g
Nutrition Facts
Serving Size
133g
Servings
6
Amount Per Serving
Calories 277
Calories from Fat 120
% Daily Value *
Total Fat 13g
21%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 72mg
24%
Sodium 104mg
4%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 2g
Protein 27g
Vitamin A
35%
Vitamin C
5%
Calcium
3%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 500g fresh beef minced
  2. 1 packet spaghetti
  3. 1 beef stock cube
  4. 2 tbsp Tomato Puree
  5. 2 canned diced tomatoes
  6. 1 onion, diced
  7. 1 carrot, finely grated
  8. 2 cloves of Garlic, finely chopped
  9. Handful of Fresh Basil
  10. Freshly grated Parmesan Cheese
  11. 2 tbsp olive oil
  12. 1 fresh bay leaf
  13. Salt and Pepper.
Instructions
  1. Place a large saucepan on a medium heat, add olive oil and fry onion until golden, add carrots and garlic and keep frying until carrot tender.
  2. Stir in canned tomatoes, add the minced beef and let it browned.
  3. Add the tomato puree, basil, stock cube and bay leaf, season with salt and pepper and increase the heat slightly, cover the saucepan and simmer for 30 minutes, giving them a stir occasionally
  4. Add the parmesan during the last 5 minutes of cooking and stir till melted.
  5. Bring a pot of lightly salted water to a boil and cook the spaghetti according to the packet instructions, drain and serve it topped with the bolognese sauce
beta
calories
277
fat
13g
protein
27g
carbs
11g
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Merjana https://www.merjana.com/
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Spanish Omelette

La Tortilla Española – Spanish Omelette

Spanish Omelette
Serves 4
Tortilla de patatas a la española, the tortilla is a Spanish omelette with potatoes, easy recipe that you can easily fit into your packed morning routine to boost your carbs and protein.
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
473 calories
74 g
247 g
12 g
20 g
5 g
571 g
795 g
7 g
0 g
6 g
Nutrition Facts
Serving Size
571g
Servings
4
Amount Per Serving
Calories 473
Calories from Fat 104
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 247mg
82%
Sodium 795mg
33%
Total Carbohydrates 74g
25%
Dietary Fiber 7g
28%
Sugars 7g
Protein 20g
Vitamin A
57%
Vitamin C
176%
Calcium
20%
Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 4 large potatoes, cut into cubes.
  2. 2 padrón peppers.
  3. 2 tomatoes, chopped.
  4. ½ cup of greeted cheese.
  5. 5 large eggs.
  6. 1 teaspoon of sea salt.
  7. 1 teaspoon of pepper.
  8. 1 teaspoon of cumin.
  9. 1 teaspoon of extra virgin olive oil.(for brushing the pan)
  10. Oil for frying.
Instructions
  1. In a large pan heat the oil over medium-heat and fry the potato cubes until golden then transfer to a paper towel–lined plate to drain excess oil, sprinkle with sea salt.
  2. Beat the eggs in a shallow bowl with fork and set aside.
  3. Combine the chopped tomatoes, chopped padrón peppers, cheese In a large mixing bowl, add in the beaten eggs, the fried potato cubes, the spices and mix well.
  4. Place a non-stick frying pan over medium-heat, brush the pan with the olive oil, pour the mixture and swirl slightly to coat the bottom and slide the spatula all the way around the edge to form Rounded corners, when the mixture is firm hold the plate upside-down and quickly turn the pan upside down over the plate and the omelette will drop onto it (browned side up), now tilt the plate so the omelette slips onto the pan to cook the other side.
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calories
473
fat
12g
protein
20g
carbs
74g
more
Merjana https://www.merjana.com/
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Egg chicken Muffins

Egg Muffins with Chicken Mortadella

Egg Muffins with Chicken Mortadella
Serves 10
Enjoy this nutritious morning recipe idea, hearty healthy egg muffins great for breakfast.
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
187 calories
1 g
220 g
13 g
16 g
6 g
91 g
172 g
1 g
0 g
6 g
Nutrition Facts
Serving Size
91g
Servings
10
Amount Per Serving
Calories 187
Calories from Fat 114
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 220mg
73%
Sodium 172mg
7%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
1%
Sugars 1g
Protein 16g
Vitamin A
13%
Vitamin C
9%
Calcium
26%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 10 large eggs
  2. 100 g chicken mortadella with garlic sausages (about 10 pieces Ready to Eat)
  3. Handful of fresh basil
  4. ¼ cup tomatoes chopped
  5. ¼ cup bell pepper chopped
  6. Grated Gruyère cheese
  7. Salt and Pepper to taste
Instructions
  1. Preheat the oven to 180°C, grease the muffins tray and set aside.
  2. In a large bowl, beat the eggs, mix in the pepper, tomatoes add the cheese, basil and the mortadella season with black pepper and salt to taste.
  3. Spoon the egg mixture evenly into the greased muffin tin and bake for 20 mins or until the muffins are set in the middle.
  4. Garnish with tomato wedges or basil.
beta
calories
187
fat
13g
protein
16g
carbs
1g
more
Merjana https://www.merjana.com/
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