Grilled Salmon with Veggies Salad
2015-12-26 11:44:09
Serves 4
Are you on diet or looking For Weight Loss? The salmon salad is one of the healthiest recipes that can help you Shed Pounds.. So lets get fit and try it out
Prep Time
10 min
Cook Time
8 min
Total Time
18 min
Nutrition Facts
Serving Size
541g
Servings
4
Amount Per Serving
Calories 607
Calories from Fat 223
% Daily Value *
Total Fat 25g
38%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Cholesterol 195mg
65%
Sodium 762mg
32%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 81g
Vitamin A
32%
Vitamin C
54%
Calcium
10%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 3 cups fresh rocket (arugula) and baby beet leaves
- 2 medium tomatoes
- 1 onion
- 1 cucumber
- 4 skinless salmon fillets
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1 1/2 lemon
Salad Dressing
- 1/4 cup lime juice
- 3 table spoons olive oil
- 1/2 tsp each: salt and pepper
Instructions
- Take that half lemon and squeeze some juice over salmon fillets, spray or brush the sides with olive oil and season with salt and pepper.
- For the citrus salad, peel, slice the onion and tomatoes, halve and quarter the cucumber lengthways, then cut into slices.
- Mix the dressing ingredients together.
- Combine the veggies slices, salad leaves and dressing in a bowl
- To make the salmon grill:- Heat a non-stick pan grill salmon over medium-high heat for 3 min on each side or until cooked to your liking.
- Divide the salad combination between the four plates topping each with the grilled salmon and lemon wedges, drizzle over the remaining dressing.
- Enjoy.
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