North Africa

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Salad with Crispy Chicken Fingers

Salad with Crispy Chicken
Salad with Crispy Chicken Fingers
Serves 6
Crunchy salad to shake up your evening meal with fried chicken strips topping, here is the Baked way
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
410 calories
37 g
157 g
14 g
34 g
3 g
319 g
960 g
5 g
0 g
9 g
Nutrition Facts
Serving Size
319g
Servings
6
Amount Per Serving
Calories 410
Calories from Fat 120
% Daily Value *
Total Fat 14g
21%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 157mg
52%
Sodium 960mg
40%
Total Carbohydrates 37g
12%
Dietary Fiber 5g
18%
Sugars 5g
Protein 34g
Vitamin A
30%
Vitamin C
58%
Calcium
14%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 pound boneless chicken breast (2 large size pieces), sliced lengthwise into strips.
  2. 3 tablespoon toasted sesame seeds.
  3. 1 cup finely powdered bread crumbs.
  4. 1 teaspoon sea salt.
  5. 1 teaspoon pepper.
  6. 1 teaspoon garlic powder.
  7. 1 teaspoon cumin powder.
  8. 1 tablespoon chicken bouillon powder.
  9. 1 cup all purpose flour
  10. 3 large eggs, lightly whisked
  11. Sunflower oil for frying
  12. For the salad
  13. 1 head lettuce chopped
  14. Handful fresh basil
  15. 1 cup of cherry tomatoes cut into wedges
  16. 1 cup of radish, sliced
  17. 1 red bell pepper, julienned
  18. Chives, finely diced
  19. For dressing
  20. 2 tablespoon Dijon mustard
  21. 1 tablespoon vinegar
  22. 2 tablespoon extra virgin oil
  23. Sea salt to taste
Instructions
  1. In a shallow bowl mix together the sesame seeds, bread crumbs, 1/2 tablespoon of chicken bouillon powder and season to taste.
  2. In another bowl combine the flour with the rest of the ingredient, toss the chicken strips with the flour mixture, then dip one by one into the whisked egg then sesame mixture, set breaded chicken strips aside while preparing the salad.
  3. Heat the oil, meanwhile combine the dressing and add to large bowl with the lettuce leaves and other ingredients and stir to coat.
  4. Fry the chicken strips, drain on paper towels, arrange the salad on serving dishes then place strips on top of it, garnish with basil leaves and chives.
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calories
410
fat
14g
protein
34g
carbs
37g
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Merjana https://www.merjana.com/
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Roasted Chicken Thighs and Legs with Vegetables

Roasted Chicken Thighs and Legs with Vegetables
Serves 4
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Prep Time
15 min
Total Time
1 hr
Prep Time
15 min
Total Time
1 hr
665 calories
53 g
306 g
23 g
61 g
6 g
578 g
510 g
4 g
0 g
14 g
Nutrition Facts
Serving Size
578g
Servings
4
Amount Per Serving
Calories 665
Calories from Fat 202
% Daily Value *
Total Fat 23g
35%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 10g
Cholesterol 306mg
102%
Sodium 510mg
21%
Total Carbohydrates 53g
18%
Dietary Fiber 5g
18%
Sugars 4g
Protein 61g
Vitamin A
13%
Vitamin C
42%
Calcium
7%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 pounds bone-in, skin-on chicken thighs, approx 6 pieces.
  2. 3 large potatoes, sliced into half-inch thick slices.
  3. 1 1/2 cup of cherry tomatoes, halved.
  4. 1 whole garlic bulb, cloves separated not peeled.
  5. 1 tablespoon extra virgin olive oil.
  6. 1/2 tablespoons balsamic vinegar.
  7. 1/2 teaspoon sea salt.
  8. Pepper to taste.
  9. Spring of fresh rosemary.
Instructions
  1. Preheat the oven at 200°.
  2. Steam the potatoes first: add potato slices into a steamer basket, in a large pan pour water and place the basket and bring it to boil.
  3. Arrange the chicken thighs on the bottom of a baking tray lay chopped rosemary over and season to taste, drizzle with some balsamic vinegar and olive oil; cover the tray with foil, and roast for about 20 mins or until chicken is cooked through.
  4. Let the chicken rest on another plate, place the steamed potato, cherry tomatoes and garlic on the baking dish, season and drizzle with remaining of olive oil and balsamic vinegar and arrange the chicken on top, bake uncovered for 20 minutes or until the chicken is crisp on the top and potatoes well brown.
  5. Bon appétit
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calories
665
fat
23g
protein
61g
carbs
53g
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Merjana https://www.merjana.com/
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Baked Vanilla Cheese Caked

Baked Vanilla Cheesecake

Baked Vanilla Cheesecake
Serves 10
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Prep Time
40 min
Cook Time
2 hr
Total Time
2 hr 40 min
Prep Time
40 min
Cook Time
2 hr
Total Time
2 hr 40 min
503 calories
36 g
150 g
37 g
7 g
20 g
151 g
347 g
24 g
0 g
13 g
Nutrition Facts
Serving Size
151g
Servings
10
Amount Per Serving
Calories 503
Calories from Fat 330
% Daily Value *
Total Fat 37g
58%
Saturated Fat 20g
101%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 150mg
50%
Sodium 347mg
14%
Total Carbohydrates 36g
12%
Dietary Fiber 0g
2%
Sugars 24g
Protein 7g
Vitamin A
24%
Vitamin C
2%
Calcium
15%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 250g biscuits, made into fine crumbs
  2. 125g melted butter
  3. 1/2 tsp vanilla extract
  4. 500g cream cheese, at room temperature
  5. 200g castor sugar
  6. 370mls sour cream equivalent to 1 and half cup
  7. 3 eggs, room temprature
  8. 1/2 teaspoon vanilla extract
  9. 1 tablespoon cornflour
  10. 1 tablespoon lemon juice
  11. handful chopped almonds
  12. handful fresh berries
  13. 2tbsp sifted icing sugar
Instructions
  1. Preheat oven to 160°C (140°C fan forced).
  2. Start with the crust: - add the melted butter (keep 1tbsp for the baking tray) to the biscuits crumbs, the vanilla extract and mix until well combined or process for 15 sec if using a food processor.
  3. Grease both base and sides of an 8 inches cake pan with a little of the melted butter remove the bottom of tray line it with baking paper and secure with the clasps, line the sides too.
  4. Spoon the crumb mixture into tin and press into base and sides using spoon or cup or your hand palm, tapping firmly, chill in the fridge while preparing the cheese ingredient
  5. In an electric mixer at medium-low speed beat cream cheese adding the sugar slowly until smooth followed by cornflour, vanilla extract, eggs one at a time, beating each time until just combined, add lemon juice followed by sour cream and beat briefly to smooth.
  6. Pour batter gently into tin and sprinkle the almond on the top, bake for 1 hour, then turn off oven but do not open door for another 1 hour or the cheesecake would sink
  7. Place the tin on a wire rack to cool and chill.
  8. Before serving run a knife around the sides carefully to lose the edges and unlock the clasps, transfer your cheesecake to serving dish and top with sifted icing sugar, you can serve it with berries (optional).Peace-of-cheesecake
Notes
  1. Refrigerate your cheesecake for several hours before serving, preferably overnight.
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calories
503
fat
37g
protein
7g
carbs
36g
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Merjana https://www.merjana.com/
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Hummus-Houmous

Basic Houmous Recipe

Basic Houmous Recipe
Serves 4
Have you ever tried to make the chickpeas dip at home?...Yummy ... yes... I am talking about Hummus... First thing let me define hummus... literally translates to chickpeas from Arabic and it is one of the simplest, easiest, quickest, tastiest starter to make...In fact this dip is called hummus bi tahina which means chickpeas with tahini. You can include hummus into your diet plans for weight loss, because it's reach in protein and it can help fight hunger during the day.
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Prep Time
20 min
Total Time
20 min
Prep Time
20 min
Total Time
20 min
543 calories
63 g
0 g
25 g
20 g
3 g
138 g
67 g
11 g
0 g
20 g
Nutrition Facts
Serving Size
138g
Servings
4
Amount Per Serving
Calories 543
Calories from Fat 220
% Daily Value *
Total Fat 25g
39%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 15g
Cholesterol 0mg
0%
Sodium 67mg
3%
Total Carbohydrates 63g
21%
Dietary Fiber 18g
72%
Sugars 11g
Protein 20g
Vitamin A
1%
Vitamin C
14%
Calcium
14%
Iron
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 cups of boiled chickpeas reserve the liquid about 10 tbsp
  2. 8 tsp tahina (tahini) paste
  3. 1/3 cup olive oil
  4. 1/4 cup lemon juice
  5. 2 garlic cloves, minced
  6. Salt to taste
  7. Decoration:(optional)
  8. Seeds:- brown/white sesame seeds, sunflower seeds, linseed, nigella seeds.
  9. Handful basil leaves.
  10. Olive oil.
Instructions
  1. Mix the ingredients chickpeas, tahina, lemon juice, minced garlic, and salt using food processor, thin with 10 tbsp of reserved water (if needed) and pour in the olive oil slowly while it runs until combined and smooth.
  2. Place into serving plates and decorate with seeds and basil.
  3. Drizzle with some olive oil and serve as starter or snack, Enjoy.
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calories
543
fat
25g
protein
20g
carbs
63g
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Merjana https://www.merjana.com/
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Green Leaves and Beets Radish Salad

Lettuce and Beets Radish Salad

Lettuce and Beets Radish Salad
Serves 6
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Prep Time
20 min
Total Time
20 min
Prep Time
20 min
Total Time
20 min
105 calories
11 g
0 g
7 g
2 g
1 g
146 g
101 g
6 g
0 g
6 g
Nutrition Facts
Serving Size
146g
Servings
6
Amount Per Serving
Calories 105
Calories from Fat 62
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 101mg
4%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
14%
Sugars 6g
Protein 2g
Vitamin A
1%
Vitamin C
37%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 butterhead lettuce, leaves separated
  2. 1 pound beetroots scrubbed, peeled, sliced and stimmed
  3. 2 cups of radish sliced
  4. small handful lemon balm leaves
Dressing
  1. 3 tablespoons extra virgin olive oil
  2. Freshley skweezed 1 lemon
  3. Salt to taste
Instructions
  1. Prepare dressing in a small bowl and in another one mix the beets and radish slices with half of the dressing.
  2. Place the green leaves ( lettuce and lemon balm) on serving dishes and top with beets and radish and drizzle with the remaining dressing.
  3. Serve with seafood or poultry.
  4. Enjoy.
beta
calories
105
fat
7g
protein
2g
carbs
11g
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Merjana https://www.merjana.com/
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baked sea bream fish with vegetables

Baked Sea Bream with Veggies

Baked Sea Bream with Veggies
Serves 3
Fish is the world's best source of Omega 3 and prapring it in healthy way is one of the tricks that helps you lose weight in a few months if you include it in your diet this is one of the fish healthy recipes ALGERIAN-Style with a cocktail of veggies .
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
433 calories
81 g
0 g
10 g
10 g
1 g
570 g
99 g
9 g
0 g
8 g
Nutrition Facts
Serving Size
570g
Servings
3
Amount Per Serving
Calories 433
Calories from Fat 86
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 99mg
4%
Total Carbohydrates 81g
27%
Dietary Fiber 8g
32%
Sugars 9g
Protein 10g
Vitamin A
22%
Vitamin C
78%
Calcium
9%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 3 whole sea bream, cleaned and slashed with knife both sides (optional)
  2. 3 large potatoes, cut into widgets
  3. 200g cherry tomatoes, halved
  4. 2 large onion, sliced
  5. 1 garlic bulb (head)
  6. 1 tsp chilli flakes
  7. 2 tbsp olive oil
  8. 1/4 cup lemon juice
  9. Handful of fresh parsley, chopped
  10. Sea salt and pepper to taste
Instructions
  1. First prepare the fish marinade, in a large bowl mince two cloves of garlic, add the crushed chilli flakes, chopped parsley, olive oil, lemon juice, sea salt and pepper.
  2. Marinate the fish for 10 minutes, preheat your oven to 250°C meanwhile put the potatoes widgets and carrots into a sauce pan pour salted water and bring it to boil and drain after 5 to 7 minutes or until knife tender*.
  3. Take oiled large roasting tray and base the potatoes and carrots, add the garlic cloves not peeled, lay the onion slices and the halved cherry tomatoes drizzle the remaining marinade over the veggies and top with the marinated fish and bake for about 30 minutes or until the fish is cooked through.
  4. Serve right away with dressed green salad
Notes
  1. * Test it to see if it is tender by inserting a knife into the potato
beta
calories
433
fat
10g
protein
10g
carbs
81g
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Merjana https://www.merjana.com/
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