Fishcake is a favourite for everyone, easy recipe to make, slightly messy but nothing a cloth …
Easy and Delicious Fish cakes
Fish meals
Fish Curry (machli ka salan)
I’m so excited to share with you this low fat and filling comfort food; fish curry …
Fish with Vegetables
It is so important to eat a healthy and well-balanced diet, the right foods can …
Fish Biryani recipe
Fish Biryani Recipe
2016-04-03 12:05:44
Serves 8
Mutton is the most common meat used in biryani recipes, although beef, chicken but what about fish biryani? Hello seafood lovers, this recipe is for you, fish biryani is lesser known than the others but more delicious with its unique taste and flavour, try it you will love it.
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Nutrition Facts
Serving Size
244g
Servings
8
Amount Per Serving
Calories 273
Calories from Fat 114
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Cholesterol 72mg
24%
Sodium 366mg
15%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
13%
Sugars 6g
Protein 26g
Vitamin A
23%
Vitamin C
259%
Calcium
7%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Rice Basmati, washed and soaked for 30 minutes
- 750 g boneless fish fillets
- 2 large onions finely sliced
- Bunch of fresh dill
- Handful coriander leaves, chopped
- 2 tbsp garlic minced
- 1 cup natural yoghurt
- 10 whole green chillies slit vertically
- 2 lemons juice
- 3 tbsp of oil
- Fried onion for garnishing
Masala (spice)
- 1 tsp Salt
- 1 tbsp red chilli
- 1 tbsp coriander
- 1 tsp Garlic powder
- 1 tsp dried mango powder
- 1 tsp paprika
- 1 tsp turmeric
- 1 tsp green cardamom
- 1 tbsp fenugreek leaves (Methi)
- 1 tsp black pepper
- 1 ½ tsp carom (Ajwain) crushed
- ½ tsp clove powder
Instructions
- In a large bowl mix all the spice, lemon juice and garlic marinate the fish (I used tilapia fish fillet for this recipe) and set aside for at least 15 minutes.
- Heat the oil over medium-high heat, add the onion slices and fry for 5 minutes, add the marinated fish, chillies and fry until oil separates from the masala, add in yogurt and stir for 2 mins gently and carefully to keep fillets from breaking apart, sprinkle over the chopped coriander, cover and cook until tender.
- In another cooking pan, pour in one tablespoon of oil and fry Dill for about 1 minute add water and salt, bring to boil and add the soaked rice, cook until is 85% done then drain.
- Transfer the fish to another plate, and add half the rice into the masala and evenly add the fish over it, then spread the second layer of rice, pour the fried onion all over cover and cook on low-heat until rice is ready.
- Serve hot and garnish with some fresh Dill and fried onion.
Notes
- Fish fillets are fragile and tend so avoid over stirring.
- Boneless fish is preferable
- You can use any fish of your choice I used Tilapia fillet
Merjana https://www.merjana.com/
Baked Salmon Fillets Recipe
Baked Salmon Fillets Recipe with Potatoes
2016-01-14 05:08:59
Serves 4
Have no idea what to cook on a busy day? you will love this salmon recipe perfect for weeknights, so shake up your dinner table and make your own healthy and easy baked salmon.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Nutrition Facts
Serving Size
768g
Servings
4
Amount Per Serving
Calories 901
Calories from Fat 210
% Daily Value *
Total Fat 23g
36%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 205mg
68%
Sodium 944mg
39%
Total Carbohydrates 70g
23%
Dietary Fiber 6g
22%
Sugars 3g
Protein 100g
Vitamin A
10%
Vitamin C
54%
Calcium
9%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 6 pink salmon fillets.
- 4 large potatoes.
- 1 teaspoon ground pepper.
- 1 teaspoon sea salt.
- 1 teaspoon garlic powder.
- 1 fresh squeezed lemon juice.
- 1 tablespoon extra-virgin olive oil.
Instructions
- Preheat the oven to 175°
- Cut the potatoes into large chunks and bring them to boil in a large pan for 4 mins, drain and generously sprinkle with sea salt and pepper.
- Meanwhile, in a small bowl mix the spices, lemon juice and olive oil and rub the Salmon fillets both sides.
- Arrange the Salmon fillets (skin-side down) and Potatoes on baking tray, bake for 20 minutes.
- Serve with salad.
Merjana https://www.merjana.com/
Baked Sea Bream with Veggies
Baked Sea Bream with Veggies
2015-12-27 19:35:49
Serves 3
Fish is the world's best source of Omega 3 and prapring it in healthy way is one of the tricks that helps you lose weight in a few months if you include it in your diet this is one of the fish healthy recipes ALGERIAN-Style with a cocktail of veggies .
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Nutrition Facts
Serving Size
570g
Servings
3
Amount Per Serving
Calories 433
Calories from Fat 86
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 99mg
4%
Total Carbohydrates 81g
27%
Dietary Fiber 8g
32%
Sugars 9g
Protein 10g
Vitamin A
22%
Vitamin C
78%
Calcium
9%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 3 whole sea bream, cleaned and slashed with knife both sides (optional)
- 3 large potatoes, cut into widgets
- 200g cherry tomatoes, halved
- 2 large onion, sliced
- 1 garlic bulb (head)
- 1 tsp chilli flakes
- 2 tbsp olive oil
- 1/4 cup lemon juice
- Handful of fresh parsley, chopped
- Sea salt and pepper to taste
Instructions
- First prepare the fish marinade, in a large bowl mince two cloves of garlic, add the crushed chilli flakes, chopped parsley, olive oil, lemon juice, sea salt and pepper.
- Marinate the fish for 10 minutes, preheat your oven to 250°C meanwhile put the potatoes widgets and carrots into a sauce pan pour salted water and bring it to boil and drain after 5 to 7 minutes or until knife tender*.
- Take oiled large roasting tray and base the potatoes and carrots, add the garlic cloves not peeled, lay the onion slices and the halved cherry tomatoes drizzle the remaining marinade over the veggies and top with the marinated fish and bake for about 30 minutes or until the fish is cooked through.
- Serve right away with dressed green salad
Notes
- * Test it to see if it is tender by inserting a knife into the potato
Merjana https://www.merjana.com/
Grilled Salmon with Veggies Salad
Grilled Salmon with Veggies Salad
2015-12-26 11:44:09
Serves 4
Are you on diet or looking For Weight Loss? The salmon salad is one of the healthiest recipes that can help you Shed Pounds.. So lets get fit and try it out
Prep Time
10 min
Cook Time
8 min
Total Time
18 min
Nutrition Facts
Serving Size
541g
Servings
4
Amount Per Serving
Calories 607
Calories from Fat 223
% Daily Value *
Total Fat 25g
38%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Cholesterol 195mg
65%
Sodium 762mg
32%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 81g
Vitamin A
32%
Vitamin C
54%
Calcium
10%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 3 cups fresh rocket (arugula) and baby beet leaves
- 2 medium tomatoes
- 1 onion
- 1 cucumber
- 4 skinless salmon fillets
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1 1/2 lemon
Salad Dressing
- 1/4 cup lime juice
- 3 table spoons olive oil
- 1/2 tsp each: salt and pepper
Instructions
- Take that half lemon and squeeze some juice over salmon fillets, spray or brush the sides with olive oil and season with salt and pepper.
- For the citrus salad, peel, slice the onion and tomatoes, halve and quarter the cucumber lengthways, then cut into slices.
- Mix the dressing ingredients together.
- Combine the veggies slices, salad leaves and dressing in a bowl
- To make the salmon grill:- Heat a non-stick pan grill salmon over medium-high heat for 3 min on each side or until cooked to your liking.
- Divide the salad combination between the four plates topping each with the grilled salmon and lemon wedges, drizzle over the remaining dressing.
- Enjoy.
Merjana https://www.merjana.com/