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Pakistani Achar Gosht Recipe

Achar Gosht

Pakistani-style achar gosht, or achari gosht it’s a meat curry (mutton or chicken) cooked with pickle taste 😛 YUM, the first time I tried this was in Pakistan and “Hola! I’m in love“, the reason I like this recipe so much because of the Achar if you don’t know what is Achar is a south Asian pickle which contains, lemon, carrot, raw mango, green chillies, and Asian spices in oil, they usually serve it with daal or chicken or you can even have it as an appetizer, the combination of the sourness and spices in it drive me up crazy ….try this Achar.

In this recipe, I changed some certain ingredients but the taste remains the same for example:

  • Instead of 1 cup of oil, I use 2 tablespoons.
  • I don’t cook the tomato sauce separately; I add chopped tomato after the sautéed onion to avoid so much oil.
  • I use Nigella seeds, not onion seeds… Do not get confused between them, they are entirely different.
  • You can use ready ground achar gosht masala (spices), available in Indian/Pakistan Grocery stores or get it from here

 

Achar Gosht
Serves 6
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Prep Time
30 min
Cook Time
40 min
Total Time
1 hr 10 min
Prep Time
30 min
Cook Time
40 min
Total Time
1 hr 10 min
374 calories
16 g
93 g
21 g
32 g
5 g
289 g
146 g
7 g
0 g
13 g
Nutrition Facts
Serving Size
289g
Servings
6
Amount Per Serving
Calories 374
Calories from Fat 184
% Daily Value *
Total Fat 21g
32%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 93mg
31%
Sodium 146mg
6%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
13%
Sugars 7g
Protein 32g
Vitamin A
32%
Vitamin C
202%
Calcium
10%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. whole chicken cut into pieces (you can use mutton or beef instead)
  2. 1 cup yogurt
  3. 2 tablespoon oil
  4. 1 large onion finely chopped
  5. 2 large tomatoes chopped
  6. 2 tbsp Ginger and garlic paste
  7. Handful fresh coriander chopped
Achar masala
  1. 1 tsp fennel seeds
  2. 1 tsp mustard seeds
  3. 1 tsp Nigella seeds
  4. ½ tsp fenugreek powder
  5. 1 tsp turmeric powder
  6. ¼ tsp clove powder
  7. 2 tsp coriander powder
  8. 2 tsp cumin powder
  9. 1 tsp Red chilli powder
  10. Salt and pepper to taste
Achar mirch (pickled chillies)
  1. 6 green chillies
  2. Freshly squeezed lemon juice
Instructions
  1. In a large bowl combine all the spices take 2 tablespoons and set aside until needed (for the pickled chillies step 2), add chicken pieces into the bowl, yoghurt and 2 tablespoons of lemon juice mix well to coat evenly; cover the marinated chicken and set aside for 30 mins and let the time do the work.
  2. Meanwhile, in shallow bowl mix the 2 tablespoon of the spices (masala) and add the remaining lemon juice to make a paste; slit the chillies in half lengthwise and stuff with the masala paste.
  3. Heat the oil over medium heat and sauté the onions, add tomatoes, ginger garlic paste and stir for 5 mins, add the marinated meat and cook on high heat stirring constantly for 1 minutes, cover, reduce the heat, and simmer until tender, adding a little water if required.
  4. Once the oil separates and water dries arrange the stuffed chillies on top of cooked chicken, cover and put on DUM let them cook on low heat for about 5 mins or until tender.
  5. Garnish with chopped coriander and serve hot with Naan.
Notes
  1. DUM is a Pakistani and Indian technique where the biryani or meat cooked over a very low flame with sealed lid.
beta
calories
374
fat
21g
protein
32g
carbs
16g
more
Merjana https://www.merjana.com/
Hyderabadi Chicken Biryani

Hyderabadi Chicken Biryani

Hyderabadi Chicken Biryani
Serves 6
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Prep Time
30 min
Cook Time
30 min
Total Time
1 hr
Prep Time
30 min
Cook Time
30 min
Total Time
1 hr
697 calories
80 g
99 g
25 g
36 g
8 g
266 g
154 g
3 g
0 g
16 g
Nutrition Facts
Serving Size
266g
Servings
6
Amount Per Serving
Calories 697
Calories from Fat 225
% Daily Value *
Total Fat 25g
39%
Saturated Fat 8g
38%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 11g
Cholesterol 99mg
33%
Sodium 154mg
6%
Total Carbohydrates 80g
27%
Dietary Fiber 5g
21%
Sugars 3g
Protein 36g
Vitamin A
17%
Vitamin C
78%
Calcium
7%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 whole chicken cut into pieces
  2. 1 cup of yoghurt
  3. 1 fresh squeezed lemon juice
  4. 2 tablespoon olive oil
  5. 2 green chillies chopped
  6. 2 tablespoon garlic ginger paste
  7. Handful of fresh mint chopped
  8. Handful of fresh coriander chopped
  9. 1 cup fried onion
  10. 3 cups basmati rice
  11. 1 teaspoon caraway seeds
  12. 3 bay leaves
  13. Salt to taste
  14. Pinch of saffron
  15. 2 tablespoon Ghee
Biryani masala
  1. 1 teaspoon red chilli powder
  2. 1 teaspoon coriander powder
  3. 1 teaspoon cumin seeds
  4. 1 teaspoon black peppercorn
  5. 1 teaspoon green cardamom powder
  6. ½ teaspoon turmeric
  7. 3 pieces of mace
  8. 4 black cardamom
  9. 2 cinnamon sticks
  10. 3 bay leaves
  11. Salt to taste
Instructions
  1. Wash rice and soak it for 30 mins at least (this makes the grain as long as possible)
  2. In a large bowl add the chicken pieces, olive oil, lemon juice, green chillies, garlic ginger paste, half of chopped mint, half of chopped coriander, biryani masala and yoghurt, mix well to coat with marinade, cover the bowl with cling film and set aside.
  3. Bring water to boil in sauce pot pour in ghee, and add bay leaves, caraway seed, and salt, add rice and cook until it's 70-80% done
  4. Heat another large pot over medium-heat, add chicken and add half of semi-cooked rice spread chopped coriander, chopped mint and fried onion over and cover with the rest of the rice, add saffron on top and cover with lid tightly and put over medium high heat for 20-30 mins or until aromatic.
  5. Garnish with remaining of fried onion and serve with Raita.
Notes
  1. For best result coat the chicken with the marinade, cover and refrigerate for whole night or at least 2 hours
beta
calories
697
fat
25g
protein
36g
carbs
80g
more
Merjana https://www.merjana.com/
Vegetable pakoras

Vegetable Pakoras

Vegetable Pakoras
Serves 4
Homemade vegetable pakora to yum in Holy Ramadhan or Rainy day.
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Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
269 calories
51 g
0 g
4 g
7 g
0 g
235 g
207 g
3 g
0 g
4 g
Nutrition Facts
Serving Size
235g
Servings
4
Amount Per Serving
Calories 269
Calories from Fat 38
% Daily Value *
Total Fat 4g
7%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 207mg
9%
Total Carbohydrates 51g
17%
Dietary Fiber 3g
13%
Sugars 3g
Protein 7g
Vitamin A
13%
Vitamin C
62%
Calcium
3%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Potato finely chopped (as thinly as you can).
  2. 1 tomato (thinly chopped).
  3. 1 onion finely chopped.
  4. 1 green chilli chopped.
  5. ¼ cup fresh chopped coriander.
Pakora's masala
  1. 1 ½ cup besan (gram flour).
  2. 1 cup of water for smoothing the batter.
  3. 1 teaspoon crushed red pepper.
  4. 1 teaspoon cumin seeds.
  5. 1 teaspoon coriander powder.
  6. ½ teaspoon ground black pepper.
  7. ½ teaspoon baking soda (optional).
  8. Salt to taste.
  9. Oil for deep frying.
Instructions
  1. Combine all the dried ingredients in a large bowl, Add the copped veggies and pour in the water and mix with hand until well coated and smooth.
  2. Into a large deep frying pan (Karahi) pour oil to a depth of 3 inches and heat to medium high heat.
  3. Drop spoonfuls of batter or using your hands grab a little bit of mixture at time and drop in the hot oil, fry in batches until golden brown, then remove and drain on kitchen paper to absorb excess oil.
  4. Serve hot with chutneys, yoghurt or ketchup
beta
calories
269
fat
4g
protein
7g
carbs
51g
more
Merjana https://www.merjana.com/
Tandouri Chicken Roasted

Tandoori Chicken with Sweet Potatoes

Tandoori Chicken with Sweet Potatoes
Serves 6
For a healthy week night dinner try this roasted chicken with tandoori masala and sweet-potatoes.
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Prep Time
4 hr
Cook Time
30 min
Total Time
4 hr 30 min
Prep Time
4 hr
Cook Time
30 min
Total Time
4 hr 30 min
111 calories
5 g
22 g
7 g
8 g
1 g
50 g
58 g
1 g
0 g
5 g
Nutrition Facts
Serving Size
50g
Servings
6
Amount Per Serving
Calories 111
Calories from Fat 63
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 22mg
7%
Sodium 58mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
9%
Sugars 1g
Protein 8g
Vitamin A
15%
Vitamin C
13%
Calcium
3%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Whole chicken skinless.
  2. 2 tablespoon olive oil.
  3. fresh squeezed 1 whole lemon juice.
  4. 3 large sweet-potatoes cut into cubes.
Tandoori Masala
  1. ½ teaspoon nutmeg powder
  2. 1 teaspoon mace powder
  3. 1 teaspoon cardamom powder
  4. 1 teaspoon kashmiri chilli powder
  5. 1 teaspoon fenugreek powder
  6. 1 teaspoon ginger powder
  7. 1 teaspoon cinnamon powder
  8. 1 teaspoon cloves powder
  9. 1 teaspoon garlic powder
  10. 2 tablespoon Coriander powder
  11. 1 tablespoon paprika powder
  12. 1 ½ tablespoon Cumin powder
  13. Salt and Pepper to taste
Instructions
  1. Combine all of the spices in a small bowl together, use about 2 tablespoons of masala and store the remaining in an airtight container until needed.
  2. Make deep slashes into the chicken breast, and cuts in the thighs and drumsticks.
  3. Mix olive oil, lemon juice to the 2 tablespoons of the masala and rub into the slashes and chicken skin, wrap the chicken in plastic wrap tightly and refrigerate for at least 4 hours.
  4. Preheat the oven to 250°C.
  5. Add the sweet-potatoes cubes to a microwave safe bowl and steam for 2 mins, drizzle with olive oil and season with salt and pepper.
  6. Place the chicken in the roasting pan breast-side up and bake for 20 minutes, then lower the oven to 200°C, arrange the sweet-potatoes around the bird and bake for 10 mins turning them in the pan once or twice, until well cooked.
beta
calories
111
fat
7g
protein
8g
carbs
5g
more
Merjana https://www.merjana.com/