Lettuce and Beets Radish Salad

Green Leaves and Beets Radish Salad
Lettuce and Beets Radish Salad
Serves 6
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Prep Time
20 min
Total Time
20 min
Prep Time
20 min
Total Time
20 min
105 calories
11 g
0 g
7 g
2 g
1 g
146 g
101 g
6 g
0 g
6 g
Nutrition Facts
Serving Size
146g
Servings
6
Amount Per Serving
Calories 105
Calories from Fat 62
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 101mg
4%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
14%
Sugars 6g
Protein 2g
Vitamin A
1%
Vitamin C
37%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 butterhead lettuce, leaves separated
  2. 1 pound beetroots scrubbed, peeled, sliced and stimmed
  3. 2 cups of radish sliced
  4. small handful lemon balm leaves
Dressing
  1. 3 tablespoons extra virgin olive oil
  2. Freshley skweezed 1 lemon
  3. Salt to taste
Instructions
  1. Prepare dressing in a small bowl and in another one mix the beets and radish slices with half of the dressing.
  2. Place the green leaves ( lettuce and lemon balm) on serving dishes and top with beets and radish and drizzle with the remaining dressing.
  3. Serve with seafood or poultry.
  4. Enjoy.
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calories
105
fat
7g
protein
2g
carbs
11g
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baked sea bream fish with vegetables

Baked Sea Bream with Veggies

Baked Sea Bream with Veggies
Serves 3
Fish is the world's best source of Omega 3 and prapring it in healthy way is one of the tricks that helps you lose weight in a few months if you include it in your diet this is one of the fish healthy recipes ALGERIAN-Style with a cocktail of veggies .
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
433 calories
81 g
0 g
10 g
10 g
1 g
570 g
99 g
9 g
0 g
8 g
Nutrition Facts
Serving Size
570g
Servings
3
Amount Per Serving
Calories 433
Calories from Fat 86
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 99mg
4%
Total Carbohydrates 81g
27%
Dietary Fiber 8g
32%
Sugars 9g
Protein 10g
Vitamin A
22%
Vitamin C
78%
Calcium
9%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 3 whole sea bream, cleaned and slashed with knife both sides (optional)
  2. 3 large potatoes, cut into widgets
  3. 200g cherry tomatoes, halved
  4. 2 large onion, sliced
  5. 1 garlic bulb (head)
  6. 1 tsp chilli flakes
  7. 2 tbsp olive oil
  8. 1/4 cup lemon juice
  9. Handful of fresh parsley, chopped
  10. Sea salt and pepper to taste
Instructions
  1. First prepare the fish marinade, in a large bowl mince two cloves of garlic, add the crushed chilli flakes, chopped parsley, olive oil, lemon juice, sea salt and pepper.
  2. Marinate the fish for 10 minutes, preheat your oven to 250°C meanwhile put the potatoes widgets and carrots into a sauce pan pour salted water and bring it to boil and drain after 5 to 7 minutes or until knife tender*.
  3. Take oiled large roasting tray and base the potatoes and carrots, add the garlic cloves not peeled, lay the onion slices and the halved cherry tomatoes drizzle the remaining marinade over the veggies and top with the marinated fish and bake for about 30 minutes or until the fish is cooked through.
  4. Serve right away with dressed green salad
Notes
  1. * Test it to see if it is tender by inserting a knife into the potato
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calories
433
fat
10g
protein
10g
carbs
81g
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Merjana https://www.merjana.com/
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Gnocchi with Tomatoes and Courgette

Gnocchi with Tomatoes and Courgette

Gnocchi with Tomatoes and Courgette
Serves 6
If you are potato gnocchi and courgette lover welcome... Every time we'd visit my grandmother she used to make this recipe for us..To this day the scent takes me back to my childhood.
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Prep Time
10 min
Cook Time
35 min
Total Time
45 min
Prep Time
10 min
Cook Time
35 min
Total Time
45 min
261 calories
18 g
30 g
16 g
13 g
6 g
330 g
258 g
8 g
0 g
8 g
Nutrition Facts
Serving Size
330g
Servings
6
Amount Per Serving
Calories 261
Calories from Fat 142
% Daily Value *
Total Fat 16g
25%
Saturated Fat 6g
31%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 30mg
10%
Sodium 258mg
11%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
13%
Sugars 8g
Protein 13g
Vitamin A
21%
Vitamin C
76%
Calcium
24%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 tomatoes, sliced
  2. 4 large Courgette (zucchini), sliced
  3. 1 chopped onion
  4. 2 cloves garlic, crushed
  5. 3 tablespoon olive oil
  6. 1 package prepared gnocchi
  7. Fresh mozzarella cheese, cut into cubes
  8. Spices:- 1/2 tsp Dried Basil, Sea Salt or normal and Ground Black Pepper
Instructions
  1. In a large pot of boiling salted water, cook gnocchi according to package instructions until they float, 3 to 5 minutes, and drain.
  2. Meanwhile, heat the olive oil over medium-high heat in a large skillet, sauté the onion and add zucchini cook until softened, add the garlic, stirring often about 5 minutes, add the tomatoes stirring occasionally until they start breaking down, add the spices to the mixture and cover the pan, reduce the heat, bring it to simmer for about 5 minutes.
  3. Transfer the gnocchi to the skillet, and mix carefully, let simmer together for a minute more.
  4. Remove the gnocchi mixture from the heat and place it into a nonstick baking dish.
  5. Take the cheese cubes and arrange them on top of the gnocchi mixture and bake it in the 350° preheated oven for 20 to 25 minutes or until the top begins to brown.
  6. Let stand 3 minutes before serving and ENJOY!
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calories
261
fat
16g
protein
13g
carbs
18g
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Merjana https://www.merjana.com/
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Salmon fillet Grilled with Salad

Grilled Salmon with Veggies Salad

Grilled Salmon with Veggies Salad
Serves 4
Are you on diet or looking For Weight Loss? The salmon salad is one of the healthiest recipes that can help you Shed Pounds.. So lets get fit and try it out
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Prep Time
10 min
Cook Time
8 min
Total Time
18 min
Prep Time
10 min
Cook Time
8 min
Total Time
18 min
607 calories
13 g
195 g
25 g
81 g
3 g
541 g
762 g
5 g
0 g
12 g
Nutrition Facts
Serving Size
541g
Servings
4
Amount Per Serving
Calories 607
Calories from Fat 223
% Daily Value *
Total Fat 25g
38%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Cholesterol 195mg
65%
Sodium 762mg
32%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 81g
Vitamin A
32%
Vitamin C
54%
Calcium
10%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 3 cups fresh rocket (arugula) and baby beet leaves
  2. 2 medium tomatoes
  3. 1 onion
  4. 1 cucumber
  5. 4 skinless salmon fillets
  6. 1 tbsp olive oil
  7. Salt and pepper, to taste
  8. 1 1/2 lemon
Salad Dressing
  1. 1/4 cup lime juice
  2. 3 table spoons olive oil
  3. 1/2 tsp each: salt and pepper
Instructions
  1. Take that half lemon and squeeze some juice over salmon fillets, spray or brush the sides with olive oil and season with salt and pepper.
  2. For the citrus salad, peel, slice the onion and tomatoes, halve and quarter the cucumber lengthways, then cut into slices.
  3. Mix the dressing ingredients together.
  4. Combine the veggies slices, salad leaves and dressing in a bowl
  5. To make the salmon grill:- Heat a non-stick pan grill salmon over medium-high heat for 3 min on each side or until cooked to your liking.
  6. Divide the salad combination between the four plates topping each with the grilled salmon and lemon wedges, drizzle over the remaining dressing.
  7. Enjoy.
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calories
607
fat
25g
protein
81g
carbs
13g
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Merjana-com Vanilla cake

Vanilla Birthday Cake

Vanilla Cake with Frosting
Serves 12
I am sharing with you a delicious moist cake, tastes heavenly- four layers is definitely the way to go! . Frosted with a vanilla flavoured butter-cream icing and lots of coloured sprinkles
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Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
672 calories
93 g
146 g
33 g
4 g
20 g
177 g
43 g
85 g
1 g
11 g
Nutrition Facts
Serving Size
177g
Servings
12
Amount Per Serving
Calories 672
Calories from Fat 290
% Daily Value *
Total Fat 33g
51%
Saturated Fat 20g
102%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 146mg
49%
Sodium 43mg
2%
Total Carbohydrates 93g
31%
Dietary Fiber 0g
1%
Sugars 85g
Protein 4g
Vitamin A
22%
Vitamin C
0%
Calcium
10%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Cake Batter
  1. 4 eggs at room temperature
  2. 1 cup unsalted butter, softened
  3. 1 1/2 cup sugar
  4. 2 1/2 teaspoons baking powder
  5. 3/4 cups all-purpose flour
  6. 1 cup milk
  7. 1 teaspoon vanilla
Buttercream Frosting
  1. 1 cup unsalted butter, softened
  2. 1/3 cup milk
  3. 6 cups Powdered sugar sifted
  4. 2 teaspoons vanilla extract
Decoration
  1. – shredded coconut
  2. – coloured sprinkles
Instructions
  1. Preheat oven to 350°.
  2. take a 9 inches round cake pans and line the bottoms with wax paper or baking parchment.
  3. Cream the butter and sugar together about 3 minutes until light and fluffy. Add the eggs gradually, beating well between each addition.
  4. Sift together flour and baking powder and add in three parts, alternating with the milk and the vanilla extract, beating well.
  5. Divide Cake Batter Evenly Between Pans.
  6. Bake for 15 to 20 minutes or until golden brown and toothpick-test friendly.
  7. Let cakes cool in the pans for few minutes before removing them then turn out and cool completely on wire tray.
  8. For the icing :- place the softened butter in a large mixing bowl.
  9. Add 3 cups of powdered sugar and then milk and vanilla.
  10. Beat until smooth and creamy, gradually add the remaining sugar, 1 cup at a time, until icing is firm enough.
  11. When your layers have cooled, time to put them together ...ice between the layers, then ice top and sides of cake, and cover the sides of the cake with shredded coconut, decorate the top of the cake with the coloured sprinkles.
  12. Happy baking.
Notes
  1. You can add a few drops of food colouring to the icing and mix thoroughly, if desired.
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calories
672
fat
33g
protein
4g
carbs
93g
more
Merjana https://www.merjana.com/
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