Spaghetti Bolognese
2016-02-17 12:10:23
Serves 6
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Nutrition Facts
Serving Size
133g
Servings
6
Amount Per Serving
Calories 277
Calories from Fat 120
% Daily Value *
Total Fat 13g
21%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 72mg
24%
Sodium 104mg
4%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 2g
Protein 27g
Vitamin A
35%
Vitamin C
5%
Calcium
3%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 500g fresh beef minced
- 1 packet spaghetti
- 1 beef stock cube
- 2 tbsp Tomato Puree
- 2 canned diced tomatoes
- 1 onion, diced
- 1 carrot, finely grated
- 2 cloves of Garlic, finely chopped
- Handful of Fresh Basil
- Freshly grated Parmesan Cheese
- 2 tbsp olive oil
- 1 fresh bay leaf
- Salt and Pepper.
Instructions
- Place a large saucepan on a medium heat, add olive oil and fry onion until golden, add carrots and garlic and keep frying until carrot tender.
- Stir in canned tomatoes, add the minced beef and let it browned.
- Add the tomato puree, basil, stock cube and bay leaf, season with salt and pepper and increase the heat slightly, cover the saucepan and simmer for 30 minutes, giving them a stir occasionally
- Add the parmesan during the last 5 minutes of cooking and stir till melted.
- Bring a pot of lightly salted water to a boil and cook the spaghetti according to the packet instructions, drain and serve it topped with the bolognese sauce
Merjana https://www.merjana.com/