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Spaghetti Bolognese Recipe
Spaghetti Bolognese
2016-02-17 12:10:23
Serves 6
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Nutrition Facts
Serving Size
133g
Servings
6
Amount Per Serving
Calories 277
Calories from Fat 120
% Daily Value *
Total Fat 13g
21%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 72mg
24%
Sodium 104mg
4%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 2g
Protein 27g
Vitamin A
35%
Vitamin C
5%
Calcium
3%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 500g fresh beef minced
- 1 packet spaghetti
- 1 beef stock cube
- 2 tbsp Tomato Puree
- 2 canned diced tomatoes
- 1 onion, diced
- 1 carrot, finely grated
- 2 cloves of Garlic, finely chopped
- Handful of Fresh Basil
- Freshly grated Parmesan Cheese
- 2 tbsp olive oil
- 1 fresh bay leaf
- Salt and Pepper.
Instructions
- Place a large saucepan on a medium heat, add olive oil and fry onion until golden, add carrots and garlic and keep frying until carrot tender.
- Stir in canned tomatoes, add the minced beef and let it browned.
- Add the tomato puree, basil, stock cube and bay leaf, season with salt and pepper and increase the heat slightly, cover the saucepan and simmer for 30 minutes, giving them a stir occasionally
- Add the parmesan during the last 5 minutes of cooking and stir till melted.
- Bring a pot of lightly salted water to a boil and cook the spaghetti according to the packet instructions, drain and serve it topped with the bolognese sauce
Merjana https://www.merjana.com/
La Tortilla Española – Spanish Omelette
Spanish Omelette
2016-01-13 10:41:36
Serves 4
Tortilla de patatas a la española, the tortilla is a Spanish omelette with potatoes, easy recipe that you can easily fit into your packed morning routine to boost your carbs and protein.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Nutrition Facts
Serving Size
571g
Servings
4
Amount Per Serving
Calories 473
Calories from Fat 104
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 247mg
82%
Sodium 795mg
33%
Total Carbohydrates 74g
25%
Dietary Fiber 7g
28%
Sugars 7g
Protein 20g
Vitamin A
57%
Vitamin C
176%
Calcium
20%
Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 4 large potatoes, cut into cubes.
- 2 padrón peppers.
- 2 tomatoes, chopped.
- ½ cup of greeted cheese.
- 5 large eggs.
- 1 teaspoon of sea salt.
- 1 teaspoon of pepper.
- 1 teaspoon of cumin.
- 1 teaspoon of extra virgin olive oil.(for brushing the pan)
- Oil for frying.
Instructions
- In a large pan heat the oil over medium-heat and fry the potato cubes until golden then transfer to a paper towel–lined plate to drain excess oil, sprinkle with sea salt.
- Beat the eggs in a shallow bowl with fork and set aside.
- Combine the chopped tomatoes, chopped padrón peppers, cheese In a large mixing bowl, add in the beaten eggs, the fried potato cubes, the spices and mix well.
- Place a non-stick frying pan over medium-heat, brush the pan with the olive oil, pour the mixture and swirl slightly to coat the bottom and slide the spatula all the way around the edge to form Rounded corners, when the mixture is firm hold the plate upside-down and quickly turn the pan upside down over the plate and the omelette will drop onto it (browned side up), now tilt the plate so the omelette slips onto the pan to cook the other side.
Merjana https://www.merjana.com/
Egg Muffins with Chicken Mortadella
Egg Muffins with Chicken Mortadella
2016-01-06 13:29:30
Serves 10
Enjoy this nutritious morning recipe idea, hearty healthy egg muffins great for breakfast.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Nutrition Facts
Serving Size
91g
Servings
10
Amount Per Serving
Calories 187
Calories from Fat 114
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 220mg
73%
Sodium 172mg
7%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
1%
Sugars 1g
Protein 16g
Vitamin A
13%
Vitamin C
9%
Calcium
26%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 10 large eggs
- 100 g chicken mortadella with garlic sausages (about 10 pieces Ready to Eat)
- Handful of fresh basil
- ¼ cup tomatoes chopped
- ¼ cup bell pepper chopped
- Grated Gruyère cheese
- Salt and Pepper to taste
Instructions
- Preheat the oven to 180°C, grease the muffins tray and set aside.
- In a large bowl, beat the eggs, mix in the pepper, tomatoes add the cheese, basil and the mortadella season with black pepper and salt to taste.
- Spoon the egg mixture evenly into the greased muffin tin and bake for 20 mins or until the muffins are set in the middle.
- Garnish with tomato wedges or basil.
Merjana https://www.merjana.com/
Spaghetti with Tomato Sauce
Spaghetti with Tomato Sauce
2016-01-01 17:29:01
Serves 4
If you don't have a time and energy to cook after a busy long day spaghetti is the key, cheap and quick weeknight meal and ready in 15 minutes or less
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Nutrition Facts
Serving Size
112g
Servings
4
Amount Per Serving
Calories 359
Calories from Fat 197
% Daily Value *
Total Fat 22g
34%
Saturated Fat 11g
53%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 40mg
13%
Sodium 1070mg
45%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
6%
Sugars 3g
Protein 23g
Vitamin A
16%
Vitamin C
6%
Calcium
69%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 package spaghetti
- Pasta tomato sauce
- Handful fresh parsley
- Fresh greeted parmesan cheese
- 2 tablespoon olive oil
- Salt and Pepper to taste
Instructions
- Boil water in a large pot add salt, cook spaghetti according to package instructions 3 to 5 minutes, and drain.
- In a sauce pan add olive oil, tomato sauce season to taste and stir for 2 minutes add chopped parsley; toss the spaghetti to make them creamy and well mixed with the sauce.
- Serve it hot and garnish with parmesan and fresh parsley leaves
Merjana https://www.merjana.com/