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La Tortilla Española – Spanish Omelette
Spanish Omelette
2016-01-13 10:41:36
Serves 4
Tortilla de patatas a la española, the tortilla is a Spanish omelette with potatoes, easy recipe that you can easily fit into your packed morning routine to boost your carbs and protein.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Nutrition Facts
Serving Size
571g
Servings
4
Amount Per Serving
Calories 473
Calories from Fat 104
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 247mg
82%
Sodium 795mg
33%
Total Carbohydrates 74g
25%
Dietary Fiber 7g
28%
Sugars 7g
Protein 20g
Vitamin A
57%
Vitamin C
176%
Calcium
20%
Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 4 large potatoes, cut into cubes.
- 2 padrón peppers.
- 2 tomatoes, chopped.
- ½ cup of greeted cheese.
- 5 large eggs.
- 1 teaspoon of sea salt.
- 1 teaspoon of pepper.
- 1 teaspoon of cumin.
- 1 teaspoon of extra virgin olive oil.(for brushing the pan)
- Oil for frying.
Instructions
- In a large pan heat the oil over medium-heat and fry the potato cubes until golden then transfer to a paper towel–lined plate to drain excess oil, sprinkle with sea salt.
- Beat the eggs in a shallow bowl with fork and set aside.
- Combine the chopped tomatoes, chopped padrón peppers, cheese In a large mixing bowl, add in the beaten eggs, the fried potato cubes, the spices and mix well.
- Place a non-stick frying pan over medium-heat, brush the pan with the olive oil, pour the mixture and swirl slightly to coat the bottom and slide the spatula all the way around the edge to form Rounded corners, when the mixture is firm hold the plate upside-down and quickly turn the pan upside down over the plate and the omelette will drop onto it (browned side up), now tilt the plate so the omelette slips onto the pan to cook the other side.
Merjana https://www.merjana.com/
Egg Muffins with Chicken Mortadella
Egg Muffins with Chicken Mortadella
2016-01-06 13:29:30
Serves 10
Enjoy this nutritious morning recipe idea, hearty healthy egg muffins great for breakfast.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Nutrition Facts
Serving Size
91g
Servings
10
Amount Per Serving
Calories 187
Calories from Fat 114
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 220mg
73%
Sodium 172mg
7%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
1%
Sugars 1g
Protein 16g
Vitamin A
13%
Vitamin C
9%
Calcium
26%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 10 large eggs
- 100 g chicken mortadella with garlic sausages (about 10 pieces Ready to Eat)
- Handful of fresh basil
- ¼ cup tomatoes chopped
- ¼ cup bell pepper chopped
- Grated Gruyère cheese
- Salt and Pepper to taste
Instructions
- Preheat the oven to 180°C, grease the muffins tray and set aside.
- In a large bowl, beat the eggs, mix in the pepper, tomatoes add the cheese, basil and the mortadella season with black pepper and salt to taste.
- Spoon the egg mixture evenly into the greased muffin tin and bake for 20 mins or until the muffins are set in the middle.
- Garnish with tomato wedges or basil.
Merjana https://www.merjana.com/