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How to make a Yummy Falafel

Yummy Falafels

 

Falafel Recipe
Serves 6
Falafel a traditional Arabic starters are served in many different ways Whether you prefer them in sandwiches with tomatoes or as an elegant appetizer or even a snack with Tartoor dip (Tahina)
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Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Prep Time
20 min
Cook Time
15 min
Total Time
35 min
319 calories
54 g
0 g
4 g
20 g
0 g
109 g
634 g
8 g
0 g
3 g
Nutrition Facts
Serving Size
109g
Servings
6
Amount Per Serving
Calories 319
Calories from Fat 31
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 634mg
26%
Total Carbohydrates 54g
18%
Dietary Fiber 19g
75%
Sugars 8g
Protein 20g
Vitamin A
11%
Vitamin C
18%
Calcium
11%
Iron
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 ½ cup chickpeas, soaked overnight and drained
  2. 1 ½ cup peeled split dried fava beans, soaked overnight and drained
  3. Garlic clove, minced
  4. 1 small onion, chopped
  5. 1 tsp cumin powder
  6. 1 tsp coriander powder
  7. 1 tsp baharat spice mix
  8. 1 tsp salt
  9. 1 tsp baking soda
  10. ½ tsp harissa paste
  11. ½ cup of fresh parsley
  12. ½ cup of fresh coriander
  13. Sunflower oil for frying
Instructions
  1. In a food processor put chickpeas, fava beans, garlic, onion, fresh parsley and fresh coriander, spices and blend until grainy not really smooth
  2. In a bowl, add the mixture then add salt, bicarbonates and harissa puree; mix all well and set aside to rest for 15 minutes
  3. Heat the oil over medium high heat and take a Falafel mold if available if not using a tablespoon scoop up the mixture and drop into the oil or you can shape the with hands
  4. Fry both sides of the Falafels until lightly browned.
  5. Remove from oil and place on a paper towel to sop up the oil
  6. Serve hot with Tartoor sauce (Tahini Dip)
beta
calories
319
fat
4g
protein
20g
carbs
54g
more
Merjana https://www.merjana.com/


 


 

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Vegetable pakoras

Vegetable Pakoras

Vegetable Pakoras
Serves 4
Homemade vegetable pakora to yum in Holy Ramadhan or Rainy day.
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Save Recipe
Print
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
269 calories
51 g
0 g
4 g
7 g
0 g
235 g
207 g
3 g
0 g
4 g
Nutrition Facts
Serving Size
235g
Servings
4
Amount Per Serving
Calories 269
Calories from Fat 38
% Daily Value *
Total Fat 4g
7%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 207mg
9%
Total Carbohydrates 51g
17%
Dietary Fiber 3g
13%
Sugars 3g
Protein 7g
Vitamin A
13%
Vitamin C
62%
Calcium
3%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 Potato finely chopped (as thinly as you can).
  2. 1 tomato (thinly chopped).
  3. 1 onion finely chopped.
  4. 1 green chilli chopped.
  5. ¼ cup fresh chopped coriander.
Pakora's masala
  1. 1 ½ cup besan (gram flour).
  2. 1 cup of water for smoothing the batter.
  3. 1 teaspoon crushed red pepper.
  4. 1 teaspoon cumin seeds.
  5. 1 teaspoon coriander powder.
  6. ½ teaspoon ground black pepper.
  7. ½ teaspoon baking soda (optional).
  8. Salt to taste.
  9. Oil for deep frying.
Instructions
  1. Combine all the dried ingredients in a large bowl, Add the copped veggies and pour in the water and mix with hand until well coated and smooth.
  2. Into a large deep frying pan (Karahi) pour oil to a depth of 3 inches and heat to medium high heat.
  3. Drop spoonfuls of batter or using your hands grab a little bit of mixture at time and drop in the hot oil, fry in batches until golden brown, then remove and drain on kitchen paper to absorb excess oil.
  4. Serve hot with chutneys, yoghurt or ketchup
beta
calories
269
fat
4g
protein
7g
carbs
51g
more
Merjana https://www.merjana.com/
Read More