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Beyti Kebab

Turkish Beyti Kebab

Turkish Beyti Kebab

Beyti Kebab
Serves 6
Beyti kebab is one of the most delicious Turkish kebab recipe, so yummy and juicy served wrapped in tortillas and topped with tomato sauce, time to try out this inviting and healthy kebab recipe
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
561 calories
13 g
162 g
36 g
44 g
14 g
235 g
250 g
2 g
0 g
19 g
Nutrition Facts
Serving Size
235g
Servings
6
Amount Per Serving
Calories 561
Calories from Fat 327
% Daily Value *
Total Fat 36g
56%
Saturated Fat 14g
71%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 16g
Cholesterol 162mg
54%
Sodium 250mg
10%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 2g
Protein 44g
Vitamin A
12%
Vitamin C
12%
Calcium
6%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 kg ground lamb
  2. 3 tsp cumin powder
  3. 3 tsp coriander powder
  4. 1 tsp ground black pepper
  5. 1 tsp red chillies flakes
  6. 2 tbsp breadcrumbs
  7. 1 tbsp milk
  8. Salt to taste
  9. Yoghurt
  10. Tortillas bread (lavash)
Tomato sauce
  1. 1 tbsp olive oil
  2. 1 tsp onion powder
  3. 1 tsp garlic powder
  4. 2 tomatoes chopped
  5. 2 tbsp tomato paste
Instructions
  1. Mix milk with breadcrumbs (help with keeping meat moist and not hard after baking) add to the minced meat followed by the spices mix all well and let it chill in the fridge for an hour.
  2. Form a medium sized balls and shape them to 7 inch long sausages, preheat the grill or oven and place them on the grill or tray if using an oven, and cook for about 20 minutes making sure to turn them often.
  3. Prepare the tomato sauce, in a sauce pan heat the oil over medium heat add the chopped tomatoes, the onion powder, garlic powder, tomato paste, salt and pepper to taste cook for couple of minutes or until smooth.
  4. Roll the cooked Kebab pieces with a Tortilla and cut into bite size pieces and arrange them on serving dish around BULGUR Pilaf, making a circle as shown in the picture.
  5. Drizzle with tomato sauce, top the Bulgur with some yoghurt and serve them hot
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calories
561
fat
36g
protein
44g
carbs
13g
more
Merjana https://www.merjana.com/
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Salmon fillet Grilled with Salad

Grilled Salmon with Veggies Salad

Grilled Salmon with Veggies Salad
Serves 4
Are you on diet or looking For Weight Loss? The salmon salad is one of the healthiest recipes that can help you Shed Pounds.. So lets get fit and try it out
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Prep Time
10 min
Cook Time
8 min
Total Time
18 min
Prep Time
10 min
Cook Time
8 min
Total Time
18 min
607 calories
13 g
195 g
25 g
81 g
3 g
541 g
762 g
5 g
0 g
12 g
Nutrition Facts
Serving Size
541g
Servings
4
Amount Per Serving
Calories 607
Calories from Fat 223
% Daily Value *
Total Fat 25g
38%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Cholesterol 195mg
65%
Sodium 762mg
32%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 81g
Vitamin A
32%
Vitamin C
54%
Calcium
10%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 3 cups fresh rocket (arugula) and baby beet leaves
  2. 2 medium tomatoes
  3. 1 onion
  4. 1 cucumber
  5. 4 skinless salmon fillets
  6. 1 tbsp olive oil
  7. Salt and pepper, to taste
  8. 1 1/2 lemon
Salad Dressing
  1. 1/4 cup lime juice
  2. 3 table spoons olive oil
  3. 1/2 tsp each: salt and pepper
Instructions
  1. Take that half lemon and squeeze some juice over salmon fillets, spray or brush the sides with olive oil and season with salt and pepper.
  2. For the citrus salad, peel, slice the onion and tomatoes, halve and quarter the cucumber lengthways, then cut into slices.
  3. Mix the dressing ingredients together.
  4. Combine the veggies slices, salad leaves and dressing in a bowl
  5. To make the salmon grill:- Heat a non-stick pan grill salmon over medium-high heat for 3 min on each side or until cooked to your liking.
  6. Divide the salad combination between the four plates topping each with the grilled salmon and lemon wedges, drizzle over the remaining dressing.
  7. Enjoy.
beta
calories
607
fat
25g
protein
81g
carbs
13g
more
Merjana https://www.merjana.com/
Read More